iBalance Saint Francis Private Hospital

iBalance

Learn To Manage Your Weight Without Being On A Diet

iBalance at st francis private hospital

The secret to successful weight management doesn't lie in 'fad' or 'extreme diets' which rarely have any scientific basis. A healthy weight can be achieved by literally making small changes in your lifestyle.

For expert guidance, our Croí Specialist Dietitian will facilitate a six week group session (one hour per week) where you will discover the key to healthy weight and lifestyle management.

The programme will:

  • Help you to explore your relationship with food
  • Teach you how to make healthy choices when shopping
  • Help you to understand food labels
  • Assist you in controlling portion sizes for you and your family

During this six week programme you will keep a food diary and will have the option of participating in a weekly 'weigh-in'.

This is a Cardiac Risk Reduction Programme and is the first time a programme of this kind has been offered in this region.

Date: 4th November to 9th December 2016.

Time: Friday Morning 11.00am to 12.30pm.

Location: Saint Francis Private Hospital, Ballinderry Road, Mullingar, Co. Westmeath.

Please call (044) 938 5300 to book your place or for more information.

Email: cardiology@stfrancisprivatehospital.com

There are just 25 places available so please book soon to avoid disappointment.

©2017 St Francis Private Hospital. Ballinderry. Mullingar. Co. Westmeath.
Tel: (044) 938 5300. Email: info@stfrancisprivatehospital.com