The secret to successful weight management doesn't lie in 'fad' or 'extreme diets' which rarely have any scientific basis. A healthy weight can be achieved by literally making small changes in your lifestyle.
For expert guidance, our Croí Specialist Dietitian will facilitate a six week group session (one hour per week) where you will discover the key to healthy weight and lifestyle management.
The programme will:
During this six week programme you will keep a food diary and will have the option of participating in a weekly 'weigh-in'.
This is a Cardiac Risk Reduction Programme and is the first time a programme of this kind has been offered in this region.
Date: 4th November to 9th December 2016.
Time: Friday Morning 11.00am to 12.30pm.
Location: Saint Francis Private Hospital, Ballinderry Road, Mullingar, Co. Westmeath.
Please call (044) 938 5300 to book your place or for more information.
There are just 25 places available so please book soon to avoid disappointment.